Certainly, every girl at least once in her life has thought about losing weight quickly in a week, reducing as much kilograms as possible. Girls are ready to starve, eating tasteless food and torture with exercise, just to find the desired shape as soon as possible. And how many disappointments there are when nothing happens! Let's find out if it is possible to lose weight in a week and how many pounds can be lost.
Fair sex, which wants to find a thin waist and a smooth stomach in just 7 days, must understand that:
- Intensive weight loss is not the healthiest method of combating fat deposits. Introduces the body into a state of stress, which cannot fail to affect health. How much are you ready to "pay" for rapid weight loss? Most girls do not even think that rapid weight loss using unbalanced diets can lead to problems with gastrointestinal tract, hormonal battles and other unpleasant consequences. Therefore, before experiencing another "magical" method that promises to quickly lose 10 kg a week, think about whether you're ready to sacrifice health. Maybe a healthy BBW is still better than a sick fashion model? Also, you should not give up on the idea of losing weight, only this process will take much longer than a week;
- If you strictly adhere to a dietary menu, of course, get rid of 5 to 10 of the promised kilogram, but first of all, fat will start to leave all parts of the body to which you are ready to go through so many tortios and deprivation. A typical portrait of a girl who seeks to lose weight is a deaf face that lost her chest in volume. And the stomach and the hips keep the same volume! How much effort is such a deplorable result! To lose weight "in the right places", you will probably have to spend more time, and you will need to "connect" physical education.
If you are warned about all the consequences and are ready to start a weekly marathon at the end of which you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. Let's find out how much you can lose weight in a week.
The "hungry" diet
In a "hungry" diet, besides drinking abundant, you need to eat lean meat chicken (200 g per day) and a fresh cabbage salad (unlimited amount). Studying this diet, always follow your well. For the next 7 days, exclude any serious physical effort from your life.
If dizziness, fainting and other symptoms occurs, the diet should stop immediately. You need to return to normal nutrition gradually. This diet will allow you to quickly lose weight at 5 kg a week, but it is not safe for health. Losing weight using this method is strictly forbidden to people who have chronic diseases. You cannot lose weight using this diet for teenagers and pregnant women.
"Diet Diet" for 7 days
Another way to quickly lose weight at 5 kg a week, unlike a hungry diet, is not required to starve in this diet. On the contrary, the amount of food is not limited, but the choice of products is very scarce. On each of the days of the diet, you can eat only one permitted product.
Day 1
During the first day, only boiled rice and tomato juice can eat. The food should be unsalted, sugar. How much can you eat rice? The amount of food is not limited. Eat in the first signs of hunger. However, it is unlikely that you can eat a lot, the unresolved rice is not the most delicious food. However, it is impossible to starve to feel a "sign" of an empty stomach, you need to eat multiple spoons of rice.
Day 2
On the second day, eat only Kefir and Cottage Cheese. Everything is in any amount, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. However, for the sake of beauty and harmony, you can tolerate!
Day 3
Today you can finally take care of white meat, but only boiled and without spice, salt cannot be added either. You can eat broth obtained from chicken breast by adding vegetables to it. Without restrictions, it is allowed to drink green or black tea without sugar. Eat in the smallest hunger signs.
Day 4
Repeat the regime of the first day.
Day 5
Repeat the second day mode.
Day 6
Repeat the third day mode.
Day 7
On the seventh day, drink as little water as possible! Buy a bottle of dry red wine, cut a huge plate of low cheese and have fun! The last day of the "diet" is better spent at home. After all, no one knows how 0, 75 liters of a cheerful drink will act in their hungry organism. Don't you drink alcohol or tolerate the wine a lot? There is no need to rape your body. Replace wine with pomegranate juice. Both tasty and healthy, and makes no noise in my head!
Soup test
A fat fall soup with proper use is able to save it from 5 to 10 kg! And again, it will not be necessary to think how much you can eat. The principle of this method is simple - the more soup you eat, the sinior you will become. So you don't have to starve.
To lose weight, you will need to cook daily vegetable soup in the water. The recipe is quite simple:
Take celery (350 g), onion (2 pcs. ), Tomato (2 pcs. ), Bulgarian pepper (2 pcs. ), Carrot (1 pc) and a small cabbage head. Cut the vegetables finely, place in a bulky pan and cook over high heat. As soon as the water boils, reduce the fire and define vegetables until cooked. For flavor, it is allowed to add garlic and spices to the broth. Turn off the heat and let the soup screw under the lid for at least 10 minutes.
You will receive a wonderful fat burning soup, which you can enjoy whatever you want in the first hunger signs. But neither bread, nor sour cream nor the soup additives.
Fruit mix
This diet is suitable for fruit lovers who will become your only source of food for next week. The weight loss in this mode is at least 5 pounds. The total amount of foods per day is not greater than 1, 5-2 kg of fruits. This option of losing weight is not suitable for people with bowel and stomach diseases. Yes, and healthy people with this diet can have problems, in particular diarrhea or stomach pain.
Sarraceno Wheat Week
Like a fruit diet, for 7 days you can eat only sarracene wheat without oil, salt and, of course, sugar. The method is good because you do not need to calculate how much you can eat, the part is not limited.
A prerequisite for Sarracene wheat is an abundant drink of water or tea. In another mode, it allows you to introduce another product in the daily diet - a kefir with a 1%fat content, 1 liter of sour drink is entrusted for one day.
Carb free!
It is necessary to exclude all complex carbohydrates - the main source of overweight problems. This weekly diet in a daily physical activity compartment will help you become 3-4 kg sinker.
Expressed diet for 7 days
General Principles of Express Diets: Daily calorie consumption is not exceeding 800-1000, on the third day when a day of fasting is performed-1, 5 L of kefir and 1 kg of apples or 2-3 kg of cucumbers (400-500 cal).
Menu by 1, 2, 4, 5, 6 and 7 days:
- Breakfast is oats or Mugley.
- The second breakfast is yogurt or kefir, fruits.
- Lunch - Fish or boiled chicken, porridge of sarracene wheat.
- Dinner is a low fat cottage cheese and raw vegetable salad.
Blitz-diet
The blitz mode is considered very effective. A simple and diverse menu will allow you to get rid of 5 to 7 kg in 7 days.
- 1st day: 0, 5 l of kefir, boiled potatoes-5 pcs;
- Day 2: 0, 5 L Kefir, Blue Creme-200 g;
- Day 3: 0, 5 L of Kefir, Cottage Cheese-200 g;
- DAY 4: 0, 5 L KEFIR, COOBER CHICKEN 500 g;
- Day 5: 0, 5 L of Kefir, Carrot-500 g, PLA-300 g, apples-1 kg;
- Day 6: 1 l kefir;
- DAY 7: Non-carbon water mineral-1 l.
Each day products are divided into 2 equal parts. The first meal should take place as late 1 hour after sleep. Dinner - the late 18: 00.
Cheese week
- Breakfast - 1 melted cheese and a glass of tea without sugar;
- Lunch - 1 boiled boiled egg, 1 tomato;
- Afternoon snack - a small apple;
- Dinner - 1 cucumber, vegetables and 20 g of cottage cheese;
- Before going to bed - a glass of a white wine dining room.
Adhering to this regime, you can fall from 7 to 9 kg in a week.
I love vegetables!
The vegetable diet is not only effective, but also useful. Weight loss is mainly reached due to the fluid eliminated from the body and intestinal cleaning. The daily diet consists of products with a slight diuretic effect and raw vegetables.
The first day is fasting. You can only eat vegetables. They will help clean your body of excessive stools, and you will say goodbye to 1-2 kg. Be sure to drink water throughout the day. Abundant intake of fluids will increase the purification process. On the morning of the second day, you can see a visibly admire with a flatter belly!
The task of subsequent days is to remove excess water. It is allowed to eat only cucumbers, parsley, celery, tomato, beets, pumpkin and oats. In total, the plumb line for this weekly diet is an average of 4-5 kg. Remember that fat consumption itself is minimal so that the weight returns quickly enough.
We expel the water
Another regime, whose effectiveness is due to the "drying" of the body. For 4-7 days, eat in one of the proposed options:
- 1 cabbage head and 1 liter of water;
- 400 g of fish (tuna) and 1 liter of water.
In such a diet, many models are in emergency cases. After that, in no case should you eat immediately. Otherwise, you will not only return all the lost kilograms, but will also acquire some new ones.
Other Methods of Fast Weight Loss in 7 Days
- Increase physical activity. Daily aerobic classes twice a day in the morning and at night will help you not only to remove extra folds but also tighten your muscles, make the silhouette more relief, clear.
- Completely excluding salt from the diet, you can get rid of 1 to 3 kg.
- Having limited daily fat intake up to 25 g, you will lose weight in at least 3 pounds.
- Eating as soon as possible with cereals, you will release your body not only from excess fat but also toxins, toxins.
Solving the issue of how to lose weight quickly in a week, we should not forget that all expressed diets are quite effective, but they cannot be taken. They will be an excellent solution in situations where you need to lose weight quickly. However, it should be remembered that, upon returning to the usual lifestyle, kilograms return again. The most appropriate diet is rational and reasonable nutrition. Limited consumption of flour miracles, flour, small portions and daily aerobic load. If you adhere to this, in general, simple rules, you will never have to exhaust your body with rigid and often insecure diets.